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Meals Recipes    Eggplant Parmigiana Recipe Note: If you miss eggplant parmigiana – well, now you can eat it again.  This is not a quick-to-fix meal,  Supplements Reviews you can find the time to do it, you will be rewarded.  Serve with Superb Rolls or Intense Garlic Bread Surprise. Carbs per serving 9.5 grams of carb.  NUMBER OF SERVINGS:  6. Ingredients: 2 medium-size eggplants, peeled (about 18 ounces) 4 ounces shredded whole-milk mozzarella cheese 5 ounces grated Parmesan cheese 4 ounces shredded Swiss cheese (or very thinly sliced) 6 Tablesps tomato paste 1 ½ cups dry white wine ½ cup water    salt to taste    freshly ground black pepper to taste 2 eggs, beaten ¾ cup bread crumbs ½ Teasp garlic powder ¼ cup olive oil or coconut oil (more if needed) 4 Tablesps butter (1/2 stick), (optional)             Butter or oil a 2-quart baking pan or ovenproof casserole dish.  Cut the eggplant into ½-in...

  SYRUPS and Sauces Recipes  Pineapple Syrup Recipes  Ingredients: 1/2 cup water 1 tsp pineapple extract 1/2 Tsp liquid splenda (or 1/2 cup granular) 1/4 tsp guar gum Heat water, extract and splenda until boiling. Add Supplements Reviews guar gum and let stand. It thickens a LOT. (0 carbs with liquid; if you have to use granular, it would be 12 carbs, which may bring the total too high).  

  Breakfast Recipes   Melt-In-Your-Mouth Pancakes Recipes  Note : They really do melt in your mouth and are about as easy to make as stuff you pour from a container.  Serve them with butter and carb-free or low-carb syrups, fresh fruit, or Supplements Reviews blueberry sauce.  If all you want to eat is pancakes, the recipe serves one.  Combined with sausage, ham or something else, this is a serving for two. PREPARTION TIME:  5 minutes.  COOKING TIME:  3 to 4 minutes. SERVING SIZE, three to four 3-inch pancakes.   CARBS PER SERVING,:  2.6 grams of carb.  NUMBER OF SERVINGS:  1 to 2. Preheat a heavy, nonstick, large griddle over medium to medium-low heat.            Combine ingredients in a small mixing bowl.  Beat vigorously with a fork or wire whish until the batter is well   mixed and smooth.           Spoon batter onto the hot ungreased grid...

   Breads Recipes  Note: With so many Dr Atkins recipe books out we thought we may give you a variation to his bake mix Supplements Reviews so that if you wish you can use not only our recipes, but other recipes using Dr. Atkins  low carb mix as a template and create many of your own low carb recipes for a fraction of the cost. Our Version of Atkins Bake Mix Ingredients: 1 cup soy flour 2 cups soy protein isolate 2 Tablesp baking soda 1 Teasp salt 2 Tablesps Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. **You could try substituting soy powder (milder taste) for the soy flour and substituting egg protein for soy.  

  The Flu (Influenza) The flu is a contagious (catching) disease caused by a virus. It attacks the nose, throat, and lungs. Supplements Reviews The flu is different from a cold and usually comes on with no warning signs. What are the symptoms of the flu? • fever •cough •sore throat • runny or stuffy nose • headache and muscle ache • extreme tiredness How can I catch the flu? • The flu is passed from person to person by coughing and sneezing. What can I do to prevent it? • Get a flu vaccine! Can the vaccine cause the flu? There are two types of flu vaccines that a person can get. One is a dead virus and it does not cause the flu. The other is a live virus that has been made weak so that any flu symptoms are also made weaker. How well does the flu shot work? • The shot prevents the flu in 70% to 90% of young, healthy adults. • The shot doesn't do as well at preventing flu in the elderly and people with certain medical problems. But the shot does reduce the number of elderly who die...

  Depression: What to Do with Those Antidepressant Side Effects? by Dr. Michael Rayel Maria’s depression was difficult to treat. As you can recall, various medications had been Supplements Reviews tried to no avail. But after several months of treatment, Maria has eventually become stable on a combination of two antidepressants. She’s now able to do her usual activities and is motivated to go back to work — something she has struggled to do for a while. Despite her improvement, antidepressant side effects have emerged and are bothersome. Maria begins to consider discontinuing her medications prematurely. Antidepressant side effects are real and negatively affect patient’s compliance. Many patients like Maria consider stopping the medication even at the risk of relapse because of distressing side effects. How do you deal with some of the common antidepressant side effects? Insomnia Some antidepressants e.g. SSRIs (serotonin-reuptake inhibitor) are highly stimulating that they caus...

  Depression: My Antidepressant Doesn’t Work. What Can My Psychiatrist Do? by Dr. Michael Rayel Maria has been increasingly depressed for the past few years. She has tried at least four newer antidepressants but so far, she doesn’t seem Supplements Reviews to respond. Unable to work, she’s now feeling helpless and hopeless. Likewise, her family is discouraged. Frustrated and baffled by Maria’s lack of progress, the family doctor refers her to a psychiatrist. What can the psychiatrist do to help Maria? The psychiatrist has several options in dealing with a treatment-resistant or refractory depression . First, Maria’s psychiatrist can optimize the dose of her antidepressant. Maria has been taking low doses of antidepressants. In spite of her lack of response, the medication dosage has not been increased. To obtain a clinical response, her psychiatrist should increase the dose every two to three weeks. The antidepressant can be adjusted up to the maximum allowable dose if no or only ...