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  Menopause and Hormone Replacement Therapy (HRT)   Menopause What is menopause? Menopause - the time when a woman stops having menstrual Supplements Reviews periods is a natural process. All women go through menopause, but they may experience it quite differently. Some women welcome it, while others feel sad at the passing of their childbearing years. It is important to remember that although women share similar experiences in going through menopause, each woman is unique. Around the time of menopause, a woman's ovaries gradually stop making estrogen and progesterone, the hormones that prepare the body for pregnancy. As these hormones change, a woman's periods may get heavier or lighter. Sometimes periods get more frequent or are skipped. Eventually periods stop altogether. A woman is considered menopausal when she has not had a period for 12 months. When does menopause happen?   The average age at menopause is 51.4 years. Most women go through menopause between the ag...

  Ten Tips for Women with PMS By c. 1998, Susun S Weed Water retention, mood swings, sore breasts, and indigestion are problems experienced by many Supplements Reviews women in the week preceding menstruation. Here are a few tips from Susun Weed's best-selling book, NEW Menopausal Years the Wise Woman Way (Alternatives for Women 30-90) to help ease these discomforts. To relieve water retention 1 ) 10-20 drops of dandelion root tincture in a cup of water with meals and before bed. 2 ) A strong infusion (one ounce of dried herb in a quart of boiling water, brewed overnight) of the common weed, stinging nettle, not only relieves, but also helps prevent further episodes of water retention. Weed says she drinks a cup or more of this infusion daily whenever she wants to nourish her kidneys and adrenals. To moderate mood swings 3 ) Tincture of the flowering tops of fresh motherwort is a favorite calmative of herbalist Weed. She uses 5-10 drops in a small amount of water as a dose, which s...

  Menopause and Hormones What is menopause? Menopause is a normal change in a woman's life when her period stops. That's why some people call menopause "the change of life" or "the change." During menopause a woman's body slowly produces less of the hormones estrogen and progesterone. This often happens between the ages of 45 and 55 years old. A woman has reached menopause when she has not had a period for 12 months in a row. What is hormone therapy for menopause? Hormone therapy for menopause has also been called hormone replacement therapy (HRT). Lower hormone levels in menopause may lead to hot flashes, vaginal dryness and thin bones. To help with these problems, women are often given estrogen or estrogen with progestin (another hormone). Like all medicines, hormone therapy has risks and benefits. Talk to your doctor, nurse, or pharmacist about hormones. If you decide to use hormones, use them at the lowest dose that helps. Also use them for the shor...

  Menopausal Years, the Wise Woman Way By c. Susun S Weed Menopause is a period of transition and metamorphosis, like puberty. It consists of three stages: isolation, melt down, and emergence. Supplements Reviews Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs. Wise Woman ways, such as simple ceremony, compassionate self-care, and daily use of dooryard plants, can be of tremendous benefit to women going through menopause. Please allow me to share with you some of my favorite herbs for easing hot flashes, sleeplessness, and other distresses of The Change. They're easy to find; you may already know them as weeds! These plants, and their cautions and contraindications, are described in detail in my book Menopausal Years, The Wise Woman Way. Please refer to it before you decide whether or not to use any of these green allies to aid you during your menopausal years. Calcium intake during and af...

  Ayurveda Approach to Healthy Menopause and Natural Hormone Replacement Therapy MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding Supplements Reviews of menopause . Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement Therapy's risks outweighed its benefits, headlines now read "Menopause is not a disease, but a normal part of life." Hormone "replacement" therapy (HRT) has become simply hormone "therapy" (HT) in recognition of the fact that replacing estrogen is not natural and brings dangerous side-effects, rather than the fountain of youth once touted. Shocking and novel as these concepts may be to today's medical community, they are nothing new to Maharishi Ayurveda, a consciousness-based natural medical system from ancient India. For over 5000 years, Ayurveda has acknowledged menopause as a natural transition, ...

  Menopause Relief by Cathy Taylor Menopause relief is possible through self care. Western doctors treat women in menopause Supplements Reviews like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause? In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experien...

  New Attitudes Towards Menopause by Sheryl Weinstein Imagine a cocktail party conversation in 1966 turning to menopause . It would have been as Supplements Reviews unlikely as a female high school student yearning to be a soccer star. But times have changed. Just as participating in sports has now become significant to many young women so has being open and even activist about menopause become equally important to their mothers. The first women of the post-World War II generation known as baby boomers are reaching the age of 50, one year away from the average age of menopause among U.S. women. By the end of this century, more women than ever before will be experiencing the sometimes uncomfortable symptoms that accompany the end of menstruation and natural childbearing capacity. For many years, U.S. doctors knew little about and paid little attention to menopause. "About 20 years ago, medical attitudes started changing," says Isaac Schiff, M.D., chief of obstetrics and gynec...

  Are you experiencing Pre or Perimenopause? By E. Conrad Hicks, MD and Valerie Otto As a healthy young woman in your mid-30s, you may not have thought about the “M” word (the other “M” word – menopause , not marriage!) Chances are that you don’t need to concern Supplements Reviews yourself with menopause yet, or worry that you won’t be able to have children, but you may want to be aware of how the transitional perimenopausal period (PMP) could affect you. By taking care of yourself now, your aging process will happen later in life and aging will be more graceful and less painful. Although all health experts don’t concur on an exact time frame in which the symptoms associated with PMP begin, according to the World Health Organization, it can range anywhere from two to eight years before a woman’s final menstrual period and continue for a year after that. Other doctors say it can begin 10-15 years before the final menstrual cycle and end some time thereafter. Women often experience...

  Treating PMS Naturally In this day and age of science and technology, one would think that a disorder that affects somewhere between 30 and 70 percent of Supplements Reviews women would have a clear cure. In the case of Premenstrual Syndrome ( PMS for short) this just isn't the case. Ironically, there are still health care providers who doubt that this common ailment even exists, despite being a recognized problem in the health field for over 60 years. Conventional medical treatments run the gamut from antidepressant drugs such as Prozac or Zoloft to Valium to hormonal treatment, such as the administration of gonadotropin-releasing hormone. Clearly, no set treatment for this problem exists, yet naturopaths have had excellent results treating PMS with a combination of lifestyle changes and natural remedies. It is clear that PMS is a result of hormonal imbalances in the female body. Several hormonal patterns are typical in a PMS sufferer, the most common being an elevation of the ...