Menopausal Years, the Wise Woman Way
Menopausal Years, the Wise Woman Way By c. Susun S Weed Menopause is a period of transition and metamorphosis, like puberty. It consists of three stages: isolation, melt down, and emergence. Supplements Reviews Each stage calls forth new energies and new perceptions of ourselves. Each stage has different demands, different tasks, and different needs. Wise Woman ways, such as simple ceremony, compassionate self-care, and daily use of dooryard plants, can be of tremendous benefit to women going through menopause. Please allow me to share with you some of my favorite herbs for easing hot flashes, sleeplessness, and other distresses of The Change. They're easy to find; you may already know them as weeds! These plants, and their cautions and contraindications, are described in detail in my book Menopausal Years, The Wise Woman Way. Please refer to it before you decide whether or not to use any of these green allies to aid you during your menopausal years. Calcium intake during and af...