Insomnia - The Effects, Symptoms and Treatment
Insomnia - The Effects, Symptoms and Treatment Do you lay awake at night looking at the ceiling more than you do sleeping? You are not alone as millions of other people are experiencing the same thing all across the world. They wake up in the middle of the night, can't fall back to sleep and rise before dawn. Forms Of Insomnia Insomnia comes in many forms, not just in the form of sleeplessness: •Difficulty falling asleep •Having problems staying asleep after falling asleep. Waking up many times •during the night. •Waking up to early. •Not feeling refreshed after waking up. The Symptoms Of Insomnia Insomnia can have a serious effect on a persons daily life style. Some symptoms of insomnia can include the following: •Feeling sleepy during the day •Having poor and slow judgment •Unable to pay attention to detail •Inability to remember things - even things that happened within minutes of your forgetting. •Easily irrated by minor things Types Of Insomnia •Transient Insomnia - a temporar...