How Much Water Should You Drink Per Day?
How Much Water Should You Drink Per Da y? by Marc David I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that 8-12 glasses of water a day is the recommended standard.You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they? But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment “does coffee count?” While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day. As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body. What your body does not use, it must rid itself of by any means necessary...