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  RHUBARB Things Recipes  Half frozen Ricotta with Warm Rhubarb Pita Recipe Note: Serves 6. Total Carbohydrates: 33. Remember to Supplements Reviews put this in the fridge an hour before serving if you’ve made it in ramekins or bowls. ram·e·kin = A cheese preparation made with eggs and bread crumbs or unsweetened puff pastry, baked and served in individual dishes.  1. A small dish used for baking and serving. This is great with spring rhubarb and can be served with fresh berries in the summer. Without the rhubarb, the carb count goes down to 2.42 grams per serving. Ingredients: 1/2 cup whipping cream 1 vanilla bean, split 1/2 lb. ricotta cheese 1 tsp. pure vanilla extract 2 egg yolks liquid sweetener to equal 1/4 cup pinch of sea salt 1/2 cup whipping cream 1/2 lb. fresh young rhubarb with pink stems 2 Tbsp. water 1/3 cup Splenda   Combine the first 1/2 cup (120 ml) of whipping cream and the vanilla bean in a small pot. Bring to a simmer, then remove from the heat a...

  HOLIDAY DELECTABLES Sugar Plums Note : Makes 24 Total carbs 25 Ingredients: 1/2 lb. cream cheese at room temperature 1/4 cup unsalted butter, at room temperature 4 pkgs. sugar free strawberry Jell-o, 11 gram packages (0.3 oz.) 24 whole cloves 1 1/2 cups unsweetened, desiccated, long shred coconut Beat the cream cheese and butter together until smooth. Supplements Reviews Beat in 3 packages of the Jell-o until well blended, then stir in the coconut. Sprinkle the one remaining package of Jell-o on a plate. Form level Tablesps of the mixture into balls and roll in the Jell-o powder. Stick a clove into each ball. Enchanting Chocolate Mint Truffle Delights Note: Use a good quality unsweetened chocolate like Callebaut, Vahlrona or Scharffen-Berger (perhaps you have a favorite). Bakers chocolate is very grainy when used in low-carb sweets so it’s not recommended. Total c

Meals Recipes    Eggplant Parmigiana Recipe Note: If you miss eggplant parmigiana – well, now you can eat it again.  This is not a quick-to-fix meal,  Supplements Reviews you can find the time to do it, you will be rewarded.  Serve with Superb Rolls or Intense Garlic Bread Surprise. Carbs per serving 9.5 grams of carb.  NUMBER OF SERVINGS:  6. Ingredients: 2 medium-size eggplants, peeled (about 18 ounces) 4 ounces shredded whole-milk mozzarella cheese 5 ounces grated Parmesan cheese 4 ounces shredded Swiss cheese (or very thinly sliced) 6 Tablesps tomato paste 1 ½ cups dry white wine ½ cup water    salt to taste    freshly ground black pepper to taste 2 eggs, beaten ¾ cup bread crumbs ½ Teasp garlic powder ¼ cup olive oil or coconut oil (more if needed) 4 Tablesps butter (1/2 stick), (optional)             Butter or oil a 2-quart baking pan or ovenproof casserole dish.  Cut the eggplant into ½-in...

  SYRUPS and Sauces Recipes  Pineapple Syrup Recipes  Ingredients: 1/2 cup water 1 tsp pineapple extract 1/2 Tsp liquid splenda (or 1/2 cup granular) 1/4 tsp guar gum Heat water, extract and splenda until boiling. Add Supplements Reviews guar gum and let stand. It thickens a LOT. (0 carbs with liquid; if you have to use granular, it would be 12 carbs, which may bring the total too high).  

  Breakfast Recipes   Melt-In-Your-Mouth Pancakes Recipes  Note : They really do melt in your mouth and are about as easy to make as stuff you pour from a container.  Serve them with butter and carb-free or low-carb syrups, fresh fruit, or Supplements Reviews blueberry sauce.  If all you want to eat is pancakes, the recipe serves one.  Combined with sausage, ham or something else, this is a serving for two. PREPARTION TIME:  5 minutes.  COOKING TIME:  3 to 4 minutes. SERVING SIZE, three to four 3-inch pancakes.   CARBS PER SERVING,:  2.6 grams of carb.  NUMBER OF SERVINGS:  1 to 2. Preheat a heavy, nonstick, large griddle over medium to medium-low heat.            Combine ingredients in a small mixing bowl.  Beat vigorously with a fork or wire whish until the batter is well   mixed and smooth.           Spoon batter onto the hot ungreased grid...

   Breads Recipes  Note: With so many Dr Atkins recipe books out we thought we may give you a variation to his bake mix Supplements Reviews so that if you wish you can use not only our recipes, but other recipes using Dr. Atkins  low carb mix as a template and create many of your own low carb recipes for a fraction of the cost. Our Version of Atkins Bake Mix Ingredients: 1 cup soy flour 2 cups soy protein isolate 2 Tablesp baking soda 1 Teasp salt 2 Tablesps Splenda Sift together then store and use as you would Dr. A's. It's much cheaper and things come out about the same. **You could try substituting soy powder (milder taste) for the soy flour and substituting egg protein for soy.  

  The Flu (Influenza) The flu is a contagious (catching) disease caused by a virus. It attacks the nose, throat, and lungs. Supplements Reviews The flu is different from a cold and usually comes on with no warning signs. What are the symptoms of the flu? • fever •cough •sore throat • runny or stuffy nose • headache and muscle ache • extreme tiredness How can I catch the flu? • The flu is passed from person to person by coughing and sneezing. What can I do to prevent it? • Get a flu vaccine! Can the vaccine cause the flu? There are two types of flu vaccines that a person can get. One is a dead virus and it does not cause the flu. The other is a live virus that has been made weak so that any flu symptoms are also made weaker. How well does the flu shot work? • The shot prevents the flu in 70% to 90% of young, healthy adults. • The shot doesn't do as well at preventing flu in the elderly and people with certain medical problems. But the shot does reduce the number of elderly who die...