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  Soups Recipes  Stock and Broth Throw leftover bones and skins from chicken carcasses into a large saucepan or stockpot, add 5 to 6 cups of water, and add some veggies Supplements Reviews along with some salt and pepper.  Set the pot to a low simmer.  Once simmered, remove possible scum accumulated on the top, cover, and cook for several hours.  Cool the stock and strain it.  Place in the fridge.  Remove fat from the cooled stock, unless it was made with a natural, free-range chicken that is free from antibiotics, pesticides, and hormones.  Freeze stock if you don’t plan on using it for a few days. Heavenly Chicken Soup Recipe Note: Make it with stock on hand or use a combination of canned soups and extracts.  Simmer a few veggies in the stock and add chicken last.  (The soup tastes good even without chicken.)   In a rush, throw in a package of frozen vegetables.  Serve with Superb Rolls or Intense Garlic Bread Surprise....

  SPINACH ’N’  THINGS Recipes  Fabulous Cheese Spinach Note: Makes 4 servings. Total Carbohydrates: 24, Carbohydrates per Serving: 6 Ingredients: 1/2 cup grated gruyere cheese 1/2 cup ricotta cheese 1/4 cup crumbled gorgonzola or blue cheese 2 Tbsp. freshly grated Parmesan cheese 2 Tbsp. chopped fresh dill 1 large egg yolk 2 Tbsp. extra-virgin olive oil 2 10 oz. packages of fresh spinach, coarsely chopped. Preheat the broiler to medium. Lightly butter 11-by 7-by 2-inch baking dish. Mix the cheeses, dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat, and then Supplements Reviews add the garlic. Stir for a minute until fragrant. Pour into the prepared baking dish. Add the spinach to the pot and sauté until wilted. Transfer spinach to strainer; drain well. Pour over the garlic in the baking dish. Toss to coat with the oil and spread out evenly. Sprinkle with cheese mixture. Broil until cheese is golden on top, and the spinach is heated through....

  ASPARAGUS ‘N’  THINGS Delicious Browned Asparagus and Poached Eggs Note : Serves 4, Total Carbohydrates: 44, Carbohydrates per Serving: 11 .If you don’t feel comfortable Supplements Reviews with poaching eggs, you can fry them instead, or you can omit them completely. Ingredients: 2 lbs. medium-sized asparagus sea salt 4 Tbsp. unsalted butter 1 Tbsp. lemon juice 4 large, free-range eggs white vinegar 4 Tbsp. freshly grated Parmesan cheese Start by bringing large pot of water to a boil. While waiting for the water, snap the woody ends from the asparagus. Gently tie the asparagus into two bundles, in two places with string. When the water boils, add the asparagus bundles and half a handful of salt. Cook until the asparagus is just tender and bright green, about 4 minutes. Remove the asparagus bundles from the pot and immediately plunge into a bowl of cold water. Continue running cold water over the asparagus until completely cool. Drain well. Remove the string and lay the aspa...

  RHUBARB Things Recipes  Half frozen Ricotta with Warm Rhubarb Pita Recipe Note: Serves 6. Total Carbohydrates: 33. Remember to Supplements Reviews put this in the fridge an hour before serving if you’ve made it in ramekins or bowls. ram·e·kin = A cheese preparation made with eggs and bread crumbs or unsweetened puff pastry, baked and served in individual dishes.  1. A small dish used for baking and serving. This is great with spring rhubarb and can be served with fresh berries in the summer. Without the rhubarb, the carb count goes down to 2.42 grams per serving. Ingredients: 1/2 cup whipping cream 1 vanilla bean, split 1/2 lb. ricotta cheese 1 tsp. pure vanilla extract 2 egg yolks liquid sweetener to equal 1/4 cup pinch of sea salt 1/2 cup whipping cream 1/2 lb. fresh young rhubarb with pink stems 2 Tbsp. water 1/3 cup Splenda   Combine the first 1/2 cup (120 ml) of whipping cream and the vanilla bean in a small pot. Bring to a simmer, then remove from the heat a...

  HOLIDAY DELECTABLES Sugar Plums Note : Makes 24 Total carbs 25 Ingredients: 1/2 lb. cream cheese at room temperature 1/4 cup unsalted butter, at room temperature 4 pkgs. sugar free strawberry Jell-o, 11 gram packages (0.3 oz.) 24 whole cloves 1 1/2 cups unsweetened, desiccated, long shred coconut Beat the cream cheese and butter together until smooth. Supplements Reviews Beat in 3 packages of the Jell-o until well blended, then stir in the coconut. Sprinkle the one remaining package of Jell-o on a plate. Form level Tablesps of the mixture into balls and roll in the Jell-o powder. Stick a clove into each ball. Enchanting Chocolate Mint Truffle Delights Note: Use a good quality unsweetened chocolate like Callebaut, Vahlrona or Scharffen-Berger (perhaps you have a favorite). Bakers chocolate is very grainy when used in low-carb sweets so it’s not recommended. Total c

Meals Recipes    Eggplant Parmigiana Recipe Note: If you miss eggplant parmigiana – well, now you can eat it again.  This is not a quick-to-fix meal,  Supplements Reviews you can find the time to do it, you will be rewarded.  Serve with Superb Rolls or Intense Garlic Bread Surprise. Carbs per serving 9.5 grams of carb.  NUMBER OF SERVINGS:  6. Ingredients: 2 medium-size eggplants, peeled (about 18 ounces) 4 ounces shredded whole-milk mozzarella cheese 5 ounces grated Parmesan cheese 4 ounces shredded Swiss cheese (or very thinly sliced) 6 Tablesps tomato paste 1 ½ cups dry white wine ½ cup water    salt to taste    freshly ground black pepper to taste 2 eggs, beaten ¾ cup bread crumbs ½ Teasp garlic powder ¼ cup olive oil or coconut oil (more if needed) 4 Tablesps butter (1/2 stick), (optional)             Butter or oil a 2-quart baking pan or ovenproof casserole dish.  Cut the eggplant into ½-in...